Helena Scott is a health coach supporting clients with nutrition and wellness coaching.
I began my journey in health coaching from my own health challenges. Most of my life I dealt with thyroid symptoms, migraines, fatigue, stress, IBS and constant stomach pains. Conventional medicine doctors were not working. Becoming my own advocate, I started searching the internet and reading tons of information about how I could get my body to heal itself by changing my diet and putting away old habits.
With better food choices and lifestyle changes, soon my health started to improve. I am the healthiest, happiest I have ever been in my life.
I received my training from the Institute for Integrative Nutrition (IIN), where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I am deeply passionate about educating and encouraging others to live a healthier life by teaching clients how to use food as medicine. With my guidance and support we will do this together!
Are you curious about how health coaching can help you? Schedule an initial consultation with me today.