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How medical weight loss differs from traditional fitness coaching
March 10, 2022 at 4:00 PM
Weight scale with measuring tape

There are different ways to achieve weight loss. Some people go the traditional route — hitting the gym and working with a fitness coach to shed those extra pounds. Others opt for the medical weight loss option, which involves working with medical professionals to structure a tailored program for achieving their weight loss goals.

How are they different? More importantly, is one better than the other?

In this post, we’ll examine traditional fitness versus medical weight loss programs in Fredericksburg, VA. This way, you can decide for yourself which option can best help you meet your goals. Let’s get to it.

What is traditional fitness coaching?

In traditional fitness coaching, personal training is the center of the program. The idea is to encourage individuals trying to lose weight to develop a fit lifestyle.

Traditional fitness coaching also revolves around increasing physical activity or exercise so that the individual trying to lose weight can maintain an active lifestyle.

In most cases, this fitness regime involves doing only one type of exercise at a time. This way, you’re targeting one major muscle until you start to see tangible results.

What is medical weight loss?

Medical weight loss is the process of losing weight with the guidance of health and wellness professionals.

Unlike traditional fitness coaching, medical weight loss programs include a team of wellness experts such as nutritionists and health coaches working together to come up with an ideal program to help individuals lose weight shed off pounds in the fastest and healthiest way possible.

This makes for a more rounded regime that can yield better results over time.

At Keep Active Health & Wellness, we offer a robust medical weight loss program that can be tailored to your weight loss and fitness goals. This includes customized diet plans, personal training, health coaching, and even specialized treatments.

Which is better?

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At the risk of sounding biased, we have to say that medical weight loss is more ideal for achieving your weight loss goals than traditional fitness coaching. Here’s why:

Managed by professionals

With a medical weight loss program, you get the expertise of not just fitness trainers, but a whole team of experts dedicated to helping you achieve your target weight