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Introducing Keep Active Health & Wellness Center
August 3, 2021 at 7:00 AM

Losing weight is an uphill battle. There are rarely quick fixes, and any quick fixes available are unsustainable and unhealthy. Particularly for individuals requiring surgery, weight loss is imperative. Luckily, Fredericksburg, VA’s leading health and wellness center can help.

Who we are

As the premier health and wellness center, we work alongside each client to help them realize long-term health goals and live their best lives.

Using cutting-edge technology in conjunction with unparalleled expertise, we take the time to fully assess your health and goals. We pride ourselves on instilling confidence in clients that they are actively extending and enriching their lives.

We impress on clients the importance of maintaining health, particularly with age, and we understand substantial results aren’t possible to achieve overnight. We work with clients for weeks or months because we understand consistency is the secret to success.

At Keep Active Health and Wellness, we’ll guide you through the process so you emerge your best self.

What we do

Clients work one-on-one with our expert health coaches to master and overcome lifestyle habits that have resulted in poor health, emphasizing diet, physical activity, recreation, and relaxation. Moreover, we ensure clients comprehend the value of contributing factors, like:

  • Nutrition
  • Physical activity
  • Sleep
  • Stress management

We also understand there are no easy, quick solutions or cookie-cutter solutions. We offer tailored, long-term programs that guarantee sustained and transformative success. Plus, our incomparable range of services includes:

  • Scheduling health coaches
  • Customized diets
  • Personal training
  • The Ideal Protein plan

If you need to lose weight to qualify for surgery, reduce the risk associated with surgery, or just for your overall health, Keep Active Health & Wellness should be your only solution.

Why choose us

We offer science-based weight loss systems, and our calling is educating and helping clients live their best, healthiest lives. Our programs yield proven results and significant benefits our clients realize time and time again, such as:

  • Weight loss
  • Increased energy
  • Improved mental and physical function
  • Confidence
  • Mental clari