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Let’s make staying healthy easier together.

Treat Your Love to Beauty and Relaxation

  • EM Face Treatments x 4

  • Laser Facial x 2

  • Spa including Float Orb x 1 month

Keep Active Health & Wellness
4117 Plank Rd
Fredericksburg, VA 22407


the most advanced biometric

screening system

PNOĒ Metabolic Testing

Using the most advanced scientific tools and applications available, we guide your training and programming relative to your specific purpose, goals, unique metabolism, and intensity to lead you to ultimate health and wellness!

You can only improve what you measure and we have the top of the line tools to guide your progress and show you the results of all your hard work!

increase vitality and health

HOCATT™ Ozone Sauna

HOCATT stands for “Hyperthermic Ozone and Carbonic Acid Transdermal Technology”. It is a multi-modality wellness infrared sauna that can deliver multiple proven technologies in a single session. With each thirty minute treatment, you will receive scientifically tested modalities that can assist the body’s ability to respond to health challenges and to facilitate overall health.

Improve your breathing


Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough. Halotherapy is often done in spa-like salt rooms.

Percutaneous Electrical Nerve Stimulation

Dry Needling

Trigger-point dry needling is an invasive procedure where a fine needle or acupuncture needle is inserted into the skin and muscle. It is aimed at myofascial trigger points (MTrP) which are hyperirritable spots in skeletal muscle that are associated with a hypersensitive palpable nodule in a taut band. Trigger point dry needling can be carried out at superficial or deep tissue level.

Vibroacoustic sound lounge technology

inHarmony Sound Lounge

The technology delivers non-invasive massage-like mechanical stimulation through audio frequency which relaxes the body and soothes the mind. This allows your body to find a relaxed state of being through a natural form of sound. Many of us are looking for a safe way to relax, to escape or balance out our day.

Jumpstart your weight loss journey


Methionine inositol choline (MIC) B12 injections contain a blend of nutrients that help your body release fatty deposits. For example, inositol stimulates fat removal by your liver, while choline prevents cholesterol buildup and deposits. Methionine, an essential amino acid, helps inositol and choline work even more efficiently.

MIC injections also contain vitamin B12, which can further stimulate your metabolism and give you a boost of energy, especially if you don’t get enough B12 each day.

3-Phase Ideal Protein Protocol

Ideal Protein Nutrition Plan

The three phases of the Ideal Protein Protocol are designed to help you set, achieve, and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy.

By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.


Liquivida® IV Therapy

With a vitamin infusion, your body receives nutrients directly into the bloodstream. This bypasses the digestive system, which would otherwise lower the amount of vitamins your body can absorb. With drip hydration, nutrients are instantly available, so your body can absorb 100% of what it needs before passing along the rest to your kidneys to be flushed out.

Schedule Your Fit3D Scan Today

View your personal Fit3D total body assessment. Schedule a consultation to review your results and develop a plan to meet your goals.

Painless & Safe

A non-invasive low-level laser that emits 10 532 nm green lasers onto the skin to treat hypertrophic adipocytes. The treatment emulsifies the adipose tissue and releases excess fatty materials into the interstitial space. From there, fat cells are passed through the body during its natural course of detoxification through the lymphatic system.

advanced technology in laser hair removal

Cynosure Elite iQ

Elite iQ™ reads your skin before removing a single hair.

Designed with the smartest, most advanced technology in laser hair removal. Elite iQ uses Skintel® technology. The only FDA cleared melanin reader, it adjusts to your exact skin type, finding the perfect setting for every skin tone and every hair texture – from fine to coarse to thick.

Elite iQ effectively treats a wide variety of common skin concerns including facial wrinkles, sun damage, skin pigmentation and psoriasis.

biological healing

TRT SoftWave Therapy

SoftWave Therapy sends high energetic acoustic waves to your affected area. These acoustic waves initiate your biological healing process on a cellular level.

THIS MEANS Restoring pain-free activity without drugs. Faster post-surgical recovery, turning back the clock on your joint(s) wear and tear.