Reset BODY. Reset MIND. Rest POSSIBLE. With the 3-Phase Ideal Protein Protocol.
IDEAL PROTEIN DIET PLAN
Reset BODY. Reset MIND. Reset POSSIBLE. With the 3-Phase Ideal Protein Protocol.
Phase 1 WEIGHT LOSS Reset your body to burn fat and lose weight.By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.
Phase 2 STABILIZATIONReset your mind to maintain a healthy weight and build healthy habits. Following weight loss, the body fights to regain lost weight. This “energy gap,” where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization narrows this gap by adjusting protein/fat/carbs intake to effectively manage hunger, promote greater satiety, and maintain weight loss. Over the course of two months or more, weekly follow-up sessions are designed to monitor carbohydrate reintroduction and track weight.
Phase 3 MAINTENANCE
Reset what's possible and live your fullest, healthiest, best life yet.For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check-in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.
Ideal Protein Food
Our vast selection of delicious meals and snacks will fill you up and taste amazing. It’s the fuel that will help you lose weight and reset possible.