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Why Your Weight Loss Accountability Coach Recommends Scanning
November 8, 2021 at 5:00 AM
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Losing and managing weight properly is an intricate process that requires serious precision. Body scanning can help weight loss candidates achieve their goals, while remaining healthy so that their efforts are sustainable over long periods of time. Below we discuss the benefits of accurate body scanning, and how it can make a difference in your weight loss journey. 

Collect accurate data and meaningful insights. 

A successful weight loss journey requires detailed insights and accurate data to measure your progress. Scanning offers insights into your behavioral patterns, energy expenditure, and how much weight you need to lose in order to achieve your goals. It will also help you indicate the healthy amount of weight you need to take off without threatening your health. Important insights like determining the amount of calories to burn on a daily basis before exercise is also a crucial data point to consider that body scanning will introduce you to. 

Help establish a diet and health plan that works for you. 

Scanning will provide you and your weight loss coach with enough information to determine what type of diet and health plan to pursue going forth. The data and insights you will collect from the scanning process can be applied to an actionable plan that is backed up by reliable data. It will also be safer to implement into your life. As health coaches, we understand that changing your diet and exercise habits can be difficult to commit to, but with enough data to back up these new lifestyle choices, it will be easier for you to stay motivated. 

Proactively track your progress.

Committing to a weight loss program long term can be difficult. However, when you start seeing results and can track your progress it will make a huge difference. Tracking your results will give you measurable milestones that you can work towards, celebrate, and use to keep your motivation strong. An overwhelming amount of people who try to undergo a weight loss plan give up before they are able to see physical results. With scanning, your progress will be measured by more than what you look like in the mirror that day, making your goals easier to reach. 

The ability to monitor muscle growth and body fat reduction. 

Weight loss is all about strengthening your muscles and reducing body fat. However, from the surface, it can be hard to distinguish muscle from fat. Having the ability to actively monitor your weight loss and muscle growth mass can help you determine which practices are most effective for you. 

To start looking and feeling your best, contact us today!

At Keep Active Health and Wellness, we are committed to helping you become a better you. Combining the latest technology and a team of passionate professionals, our practice helps patients evaluate and execute their health goals. Every client will work directly with one of our dedicated health coaches to achieve success over lifestyle habits like their diet, physical activity, recreation, and relaxation. 

Our clients benefit through weight loss, increased energy levels, better mental health, improved physical function, and mental clarity. Please get in touch with us today to learn more!