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Making your health dreams a reality.
4117 PLANK RD. FREDERICKSBURG VA 22407 Call Us for a FREE Consultation! 540-785-8018

Holiday Specials for your and your loved ones health

Better Self Care

increased energy

improved focus

energy to finish well

being there for the one's you love

Who we are
The nutrition and fitness pros of Fredericksburg

We help you become a better you. By combining the latest technology with caring experts who take the time to fully evaluate your health and goals.  You’ll have peace of mind from knowing that you are doing all you can to take care of your health and longevity – for yourself and for the people who care about you. This is the start of your plan for staying well for the years to come.  

Clients work one on one with our health coaches to achieve success over lifestyle habits such as diet, physical activity, recreation, and relaxation.

The significant benefits from our programs include:

  • Weight loss  
  • Increased energy  
  • Improved mental and physical function  
  • Confidence  
  • Mental clarity

Proudly providing Fredericksburg with health and wellness support.

We hear it in the doctor’s office on a regular basis…diet and exercise. Lose weight. Don’t smoke. Reduce caffeine intake. We let it pass over our heads, or we try it for a few days and give up. Does it really work? Will these things improve our lives, as opposed to going without?

The answer is…absolutely! But as with anything, taking care of our bodies doesn’t heal them overnight. It may take weeks or months to see a difference in how we feel and improve our energy levels. The cells in our bodies regenerate in varying cycles, so it may be years before some of the damage is undone. While this may be discouraging, its important to realize that the longer we adhere to a healthy lifestyle, the better we will feel. It may even take years but in the long-run, the effort is definitely worth it.

Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete. It also means that we’ll do a better job, whether it be at work, caring for our families, or caring for ourselves.

A healthy body sets the stage for your day-to-day well-being and determines how well you’ll age. It also allows you to live an active and full life for a better quality of life as you age.

To understand the importance of maintaining good health, it's helpful to appreciate the various things that contribute to a healthy lifestyle: nutrition, physical activity, sleep, and stress management. When these parts of your lifestyle are imbalanced, your health pays the price.  

Your body works best with a healthy diet, including vitamins, minerals, dietary fiber, protein, carbs, and healthy fats. Regular exercise strengthens your bones, muscles, lungs, and cardiovascular system.

Seven to eight hours of quality sleep each night allows your body to repair cells and perform other maintenance activities. And managing stress provides key support for maintaining a healthy lifestyle.