Skip to main content

Keep Active

Supportive weight loss systems for a lifetime of health & wellness.

Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete. It also means that we’ll do a better job, whether it be at work, caring for our families, or caring for ourselves.

Who we are

As a Health & Wellness Center, we come alongside you to help you become a better you. We combine the latest technology with caring experts who take the time to fully evaluate your health and goals.  You’ll have peace of mind from knowing that you are doing all you can to take care of your health and longevity – for yourself and for the people who care about you. This is the start of your plan for staying well for the years to come.  

When you are young, it’s easier to take your body and health for granted.  However, as you age, bad habits catch up to you.  The importance of maintaining good health becomes more apparent.  When you keep your body working well, you enjoy greater energy and fewer aches and pains.

Clients work one on one with our health coaches to achieve success over lifestyle habits such as diet, physical activity, recreation, and relaxation.

The significant benefits from our programs include:

  • Weight loss  
  • Increased energy  
  • Improved mental and physical function  
  • Confidence  
  • Mental clarity.

Proudly providing Fredericksburg with health and wellness support.

We hear it in the doctor’s office on a regular basis…diet and exercise. Lose weight. Don’t smoke. Reduce caffeine intake. We let it pass over our heads, or we try it for a few days and give up. Does it really work? Will these things improve our lives, as opposed to going without?

The answer is…absolutely! But as with anything, taking care of our bodies doesn’t heal them overnight. It may take weeks or months to see a difference in how we feel and improve our energy levels. The cells in our bodies regenerate in varying cycles, so it may be years before some of the damage is undone. While this may be discouraging, its important to realize that the longer we adhere to a healthy lifestyle, the better we will feel. It may even take years but in the long-run, the effort is definitely worth it.

Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete. It also means that we’ll do a better job, whether it be at work, caring for our families, or caring for ourselves.

A healthy body sets the stage for your day-to-day well-being and determines how well you’ll age. It also allows you to live an active and full life for a better quality of life as you age.

To understand the importance of maintaining good health, it's helpful to appreciate the various things that contribute to a healthy lifestyle: nutrition, physical activity, sleep, and stress management. When these parts of your lifestyle are imbalanced, your health pays the price.  

Your body works best with a healthy diet, including vitamins, minerals, dietary fiber, protein, carbs, and healthy fats. Regular exercise strengthens your bones, muscles, lungs, and cardiovascular system.

Seven to eight hours of quality sleep each night allows your body to repair cells and perform other maintenance activities. And managing stress provides key support for maintaining a healthy lifestyle.

about-overview pic.png

Schedule your Fit3D scan today
Download on your personal app.  
Schedule a consultation to review your results and develop a plan to meet your goals.
fit3d.jpg
Appointment request form
We look forward to hearing from you

To schedule an appointment, please submit the form below. Someone from our team will reach out within 24-48 hours of receiving your message. Please note that your appointment is not confirmed until you receive a confirmation. You may also make an appointment by phone or email.

Select a date and time
September 2018
 
Mon
Tue
Wed
Thu
Fri
Sat
Sun
 
Morning
Afternoon
Evening
Thanks for submitting!
Sorry, we were not able to submit the form. Please review the errors and try again.