Red Light Therapy Sauna.

Recover, renew, and glow!

Our Red Light Therapy Sauna pairs deep, comfortable infrared heat with clinical red and near-infrared light — supporting your skin, your recovery, and your stress levels in one session.

"Excellent healthcare professionals. Able to answer all my questions about the services I was looking for. Their staff is very friendly and helpful. They are highly recommended."

-Christopher Payne (Verified Customer)

"Great customer service. Has a lot to offer. So far so good."

-Tomisha King (Verified Customer)

"Love this place- wellness and health is top priority and the staff are all so sweet."

-David Packard (Verified Customer)

"I've been battling weight loss for the last 5 years nothing has helped but since I stopped in and started the program I've loss 18 pounds and still dropping"

-Torrance Weatherspoon (Verified Customer)

What is a Red Light Therapy Sauna?

A Red Light Therapy Sauna combines two treatments in one session. Infrared heat warms your body directly rather than heating the air around you, so you get a deep, productive sweat at a temperature most people find far more comfortable than a traditional sauna. At the same time, panels deliver specific wavelengths of red and near-infrared light to your skin — a process called photobiomodulation, which supports your cells' natural energy production.

Key Benefits.

The combination supports skin tone and texture, eases muscle soreness and joint stiffness, and helps your body recover after hard training or long days. The heat promotes circulation and a full sweat, while the red light works at the cellular level to support collagen and tissue repair. Most people also find it deeply relaxing — it's an easy 30 minutes that leaves you loose, warm, and clear-headed.

Who Would Use This?

Active adults use it to recover faster between workouts and to take the edge off sore muscles and stiff joints. Skin-focused clients use it to support tone, texture, and firmness, often alongside facials or microneedling. And a lot of people simply use it to decompress — it's one of the few treatments that works on your body and your stress level at the same time.

Common Applications.

Common applications include post-workout and post-injury recovery, muscle soreness and joint stiffness, skin tone and anti-aging support, circulation, and stress relief. It's also a popular add-on before or after other services, and a favorite in the winter months when everything feels tighter and slower.

Experience.

Sessions run about 20 to 40 minutes. You'll sit or recline in a warm, softly lit cabin with the red light panels facing you — the heat is steady and breathable rather than sharp, and you'll build to a real sweat gradually. Bring water, wear minimal clothing so light reaches your skin, and just relax. We'll provide eye protection and towels, and walk you through settings on your first visit.

Results.

Most people step out feeling loose, warm, and noticeably relaxed, and many sleep better that night. Recovery and skin benefits build with consistency — clients working toward specific skin or soreness goals usually come in two or three times a week for several weeks. Our team will help you set a schedule that matches what you're after.

Jumpstart Weight Loss

Methionine inositol choline (MIC) B12 injections contain a blend of nutrients that help your body release fatty deposits. For example, inositol stimulates fat removal by your liver, while choline prevents cholesterol buildup and deposits. Methionine, an essential amino acid, helps inositol and choline work even more efficiently.

MIC injections also contain vitamin B12, which can further stimulate your metabolism and give you a boost of energy, especially if you don’t get enough B12 each day.

Hi, we are Keep Active Health & Wellness! We provide personalized care with services like Weight Loss Programs, IV Therapy, Hormone Replacement, Aestetic services, and more. Visit us at our clinic to start your wellness journey. Our team is here to safely boost your confidence, health, and vitality so you can look and feel your best!

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